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Depression Treatment Resources It's important to encourage someone you know who has depression to seek treatment. This is the most effective method to treat the illness. Cognitive behavioral therapy is one commonly used treatment for depression. depression treatment and recovery of therapy helps people identify distorted thoughts and learn to change negative behavior patterns. Dialectical behavior therapy, interpersonal psychotherapy and dialectical behavior therapy are some of the other treatments. National Institute of Mental Health Depression is a mental health issue that affects people of all ages and aspects of life. It can be difficult to identify and treat, but there are numerous resources to help you. These include: The symptoms of depression can differ between individuals. Depression is often described as despair, sadness or anger. The symptoms may be physical like a racing chest, tightened muscles and constant headaches, or digestive problems. The most effective treatment of depression is to combine therapy and medication. The use of medications is to correct the imbalance in brain chemicals that cause depression. Antidepressants are among the most commonly prescribed medication for depression. These medications do not act as an sedative, “uppers” or tranquilizers and are safe to use for long-term use. Talk therapy or psychotherapy is also a good option for those suffering from depression. It can help you identify and modify unhealthy thinking patterns as well as relationships and behaviors that contribute to the disorder. Different types of psychotherapy are effective in treating depression, such as cognitive behavioral therapy (CBT) and interpersonal therapy. Psychotherapy can be conducted in groups or as individual sessions. Alternatively, telehealth options have made it possible to receive psychotherapy via video chat or a phone call. The National Institute of Mental Health's website contains extensive research and details on depression. It also provides an extensive list of therapists who specialize in treating depression. This is an excellent source for finding the therapist who is the right fit for you. The group also advocates for improved public policies that will help those suffering from mental illness. It focuses on everything from making it easier for those in need of assistance to access services, to cutting down on the number of prisoners for psychiatric issues. Contact the national suicide prevention hotline at 1-800-273-8255 or visit Psych Hub for immediate assistance for those suffering from severe depression. They have an extensive database of counselors who are available 24/7 and can help you connect with a qualified professional who can help you deal with your depression and locate treatment. This is a confidential free service accessible to anyone in the United States. American Psychological Association The American Psychological Association (APA) provides a wide range of resources for treatment for depression. Its website contains information about the different types treatments including psychotherapy and medication. It also provides tips on how to cope with depression and provides links to local support groups. The online directory of the APA includes psychiatrists who are members. The ADAA provides education and training for professionals who treat patients who have anxiety, depression, OCD, PTSD and co-occurring disorders. It also assists researchers with grants, clinical fellow opportunities and peer consultations. Depression symptoms include feelings of guilt, desperation or despair, loss of interest in activities that previously provided enjoyment, sleep issues and difficulty in thinking clearly. It is crucial to stay away from drinking or using drugs as these substances can worsen depression symptoms and make them more difficult to treat. It is also important to rest enough, eat healthily and exercise regularly. Psychotherapy or talk therapy may be used to combat depression. It can be used on its own or in combination with antidepressant medication. Psychotherapy is a one-on-one conversation with a mental health professional. Some forms of therapy, such as cognitive behavior therapy, seek to alter negative thoughts and behaviors that lead to depression. Other types of therapy, such as group therapy and interpersonal therapy, concentrate on improving relationships and the circumstances that cause depression. Relaxation techniques are frequently included in depression treatment resources together with counseling. Meditation or progressive muscle relaxation yoga can aid in reducing stress and managing the symptoms of depression. Spending time with your family and friends is also important. It is also important to get enough rest and go to bed at an appropriate time. Avoid exercise that is too strenuous, as it can make depression worse. Seek medical attention as quickly as you suspect that you or someone else you know is depressed. A qualified psychiatrist can diagnose depression and prescribe medication and therapy and determine the correct diagnosis. Depression is a serious condition that can lead to suicide. Contact a national helpline when you are experiencing suicidal thoughts. Anxiety and Depression Association of America (ADAA) ADAA strives to improve the lives and health of those suffering from depression, anxiety, OCD or PTSD, and co-occurring disorders. It does so through professional education, practice and research. The organization promotes scientific innovation and brings together mental healthcare professionals to provide support for patients and their families. It also strives to eliminate stigmas associated with depression and anxiety. Depression is a mood disorder that causes feeling depressed or empty the majority of the time. It affects the whole body and makes it difficult to cope with life. It can also cause difficulties at school and at work. Depression is more prevalent for women than men and typically begins following a stressful life event. There are many effective treatments available. They include psychotherapy, also known as “talk therapy,” and a variety of medications. Psychotherapy can help someone discover new ways of thinking, reacting and behaving to make them less stressed. Beta-blockers and antidepressants can aid in the treatment of physical symptoms caused by anxiety. These drugs can be prescribed by a doctor or purchased at pharmacies. Despite the fact that depression is treatable illness, many don't seek treatment. This could be due the cost of treatment or to a lack of access to care. Additionally, those who have depression often have other medical conditions, such as diabetes or heart disease which can make depression symptoms more severe. Depression can manifest in a variety of ways, including an absence of enthusiasm for certain activities, feelings such as sadness or guilt sleep issues, as well as changes in appetite. The symptoms may be mild, medium or severe. If you are experiencing these symptoms, see your doctor or mental health professional right away. You will feel better once you seek treatment. It will also help reduce the time that depression lasts. Mental Health America Mental Health America, founded in 1909 by Clifford Beers – the founder of American mental hygiene, is a national non-profit organization that promotes the importance of mental health for overall health. Its programs include screening, prevention, and distribution of services and treatments. It also focuses reducing stigma that is associated with mental illness and provides support for those suffering from depression. Many people suffering from depression don't seek treatment for fear of being judged or believing that they will never get better. However, depression is one of the conditions that is most easily treated and most people respond to treatment. There are many treatments available, and can be combined to improve effectiveness. Talk therapy or psychotherapy is one treatment that can be utilized to investigate the thoughts and behaviors that are a cause of depression. Cognitive behavioral therapy (CBT) is a well-known type of psychotherapy that's been proven to be effective in reducing depression symptoms. Psychotherapy can be used in conjunction with medication or used alone. If you're looking for assistance for your loved ones or yourself the first step is to speak with a medical professional. If you have insurance you can contact your mental health provider or call the Substance Abuse and Mental Health Services Administration (SAMHSA) helpline at 1-800-662-HELP. This service is confidential and free. It is accessible 24/7. Another resource for people seeking depression treatment is the American Psychological Association, which provides a psychologist locator, online tools, and webinars. The site also offers an abundance of information on current studies and medical treatments. Its Depression and Bipolar Support Alliance provides a toolbox for teens suffering from mood disorders, as well as an online journal for teens. Those who do not have insurance should consult the local mental health center to inquire about low-cost or sliding fee services. Medicaid coverage is available in certain states, and has been proven to boost self-reports about mental health and decrease financial hardship. Evidence from randomized trials also shows that accessing depression care through Medicaid can result in significant improvement in symptoms.